ONLINE AND IN PERSON PROGRAM
A Holistic Hypno-coaching program to feel confident in your body!
Welcome to your Holistic Healthy Weight Program, where you embrace the power of a comprehensive approach to help you achieve your weight and wellness goals. True transformation goes beyond just physical changes; it requires addressing the interconnectedness of your body, mind, emotions, and environment.
This program is designed to be a nurturing space, free from judgment, where you are supported in exploring the root causes of your struggles with weight and body image. This holistic methodology empowers you to develop a positive relationship with your body, fostering self-acceptance and self-love.
This personalized coaching sessions delve into your unique needs, challenges, and aspirations. Lilly will guide you on a journey of self-discovery, helping you uncover and release emotional blocks that might be hindering your progress. Together, we focus on enhancing your mental resilience, improving self-confidence, and creating a healthy mindset that aligns with your wellness goals.
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As you progress through the program, you'll experience a shift in your perception of your body and your relationship with food. The aim is for you to feel empowered, confident, and proud of your unique journey, no matter the pace or scale of your progress.
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Embrace the transformative power of your "Holistic Healthy Weight Program", where you'll embark on a journey of self-discovery, empowerment, and holistic well-being to create a positive body image, and ultimately, inspire you to live a life you love.
Your Healthy weight program in detail
Massage des tissus profonds
Holistic Approach: Emphasizing the interconnectedness of physical, emotional, mental, and environmental aspects for lasting transformation.
Positive Body Image: Addressing negative body image issues and fostering self-acceptance and self-love.
Emotional Well-being: Exploring and releasing emotional blocks that may impact weight management.
Mental Resilience: Building a healthy mindset, empowering you to overcome challenges and stay motivated.
Personalized Coaching: Tailoring the program to your unique needs, challenges, and aspirations.
Balanced Nutrition: Crafting personalized diet based on your metabolism.
Mindful Eating: Encouraging a conscious and pleasurable relationship with food.
Enjoyable Movement: Embracing physical activities that bring joy and fit into your lifestyle.
Supportive Environment: Assessing and creating surroundings that foster healthy habits and positive change.
Sustainable Habits: Promoting long-term lifestyle changes for continued well-being.
Celebration of Milestones: Acknowledging every achievement and progress made along the journey.
Ongoing Support: Offering continuous assistance and guidance beyond the program's completion.
Massage des tissus profonds
Un massage des tissus profonds est un massage à pression moyenne à forte qui atteindra les couches profondes des tissus mous. Cela peut aider soulager tension musculaire, améliorer circulation et votre amplitude de mouvement.
Mon style deep tissue s'inspire du massage Raynor, dans une version ''plus douce''. Cela peut être une bonne introduction si vous souhaitez relâcher une tension plus profonde.
Veuillez noter que le massage des tissus profonds n'est pas un massage de relaxation.
je utilisez des huiles d'aromathérapie pendant le massage pour un effet plus profond.
Les massages des tissus profonds sont 90 minutes pour plus d'efficacité. J'ai trouvé qu'en 1 heure, t'en as pas assez temps pour se détendre et en profiter correctement. Je peux me concentrer sur les zones qui vous posent problème ou je peux faire un massage complet du corps de la tête aux pieds. Pendant le massage, votre corps sera couvert pour votre propre confort et pour vous garder au chaud.
A powerful questionnaire to start this journey
If you are ready to start your journey toward a healthy weight balance, fill out this form.
Allow 20 minutes of your time to answer as thoroughly as possible these questions. It will be the archetype to build a tailored hypno-coaching program. All information is kept confidentially and only used for your program.
prices and length
All sessions are 75 to 90 minutes long.
