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Transforming trauma without reliving it: The Power of The Simpson Protocol (SP)
Transform trauma without reliving it. Discover how the Simpson Protocol offers gentle, effective emotional release and freedom.
Lilly@bodymindcare
4 days ago3 min read
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7 Signs That Burnout May be a Signal for Career Change
Is Your Exhaustion More Than Just Stress? Have you ever felt so drained at work  that even after a full weekend of rest, Monday still...
Lilly@bodymindcare
Mar 174 min read
2
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Hypnosis vs. Imagination: What’s Really Happening in Your Brain?
Have you ever wondered what makes hypnosis feel so real—sometimes even more real than reality itself? You might think hypnosis is just...
Lilly@bodymindcare
Mar 63 min read
10
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The Massage That Helps You Sleep Like Never Before
Sleep like never before! My deep tissue massage blends Raynor, acupressure & craniosacral therapy to ease tension and calm the mind.
Lilly@bodymindcare
Feb 92 min read
3
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Reprogramming Your Mind: Understanding Belief Systems and How to Change Them
Reprogram your mind by changing limiting beliefs into empowering ones. Discover how belief systems shape your life and how to transform them
Lilly@bodymindcare
Jan 303 min read
5
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Understanding Trauma and Neuroplasticity
Discover how trauma rewires your brain & how neuroplasticity helps you heal. Rewire your mindset for confidence, resilience & growth!
Lilly@bodymindcare
Jan 263 min read
3
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Who are the Golden Beings?
Not long ago, I began receiving new information from the Golden Beings. I first encountered these beings in my early twenties ( see the...
Lilly@bodymindcare
Jan 164 min read
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The beginning of my journey with the Golden Beings
Over the last few weeks, I’ve been receiving numerous downloads from the Golden Beings. These insights come to me during meditation,...
Lilly@bodymindcare
Jan 134 min read
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Is surrender a sign of weakness?
What is the first thing that comes to mind when someone says "surrender"?. It is often a sense of giving up, weakness, when actually it...
Lilly@bodymindcare
Jan 104 min read
2
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What is Anxiety and How Can You Overcome It?
Anxiety is often described as an anticipated fear of a future event based on experiences from the past.  While it’s a natural response...
Lilly@bodymindcare
Jan 23 min read
2
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Counselling or Hypnotherapy? Understanding the Key Differences
Have you ever felt like you’ve been working on yourself for ages—talking, reflecting, and trying to make sense of things—but something...
Lilly@bodymindcare
Dec 26, 20243 min read
1
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Where to Start When Your Body and Mind Need Healing in NZ?
Life can feel overwhelming when you’re experiencing persistent physical pain combined with mental health challenges like anxiety, panic...
Lilly@bodymindcare
Dec 20, 20243 min read
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Preparing for 2025, navigating the unknown
Embrace change, overcome fear, and unlock your potential. Make 2025 the year you thrive with clarity, purpose, and self-discovery!
Lilly@bodymindcare
Dec 9, 20244 min read
6
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Jenny in Her 40s—Wedding Counseling Part 3/3
If you had told 25-year-old Jenny that she’d one day own a business, she would’ve laughed so hard her drink would’ve spilled.  Yet, here...
Lilly@bodymindcare
Dec 9, 20242 min read
1
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Jenny in Her 30s—Mom and feeling lost in life Part 2/3
Fast forward a decade. Jenny’s party-planning skills? Now reserved for toddler birthday parties where balloons popped and chocolate cake...
Lilly@bodymindcare
Dec 9, 20242 min read
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Jenny in her 20's—Party girl and feeling stuck in life Part 1/3
Jenny, 25, was a pro at throwing epic parties.  Give her a budget of $23, a Spotify playlist, and access to glitter, and she’d whip up...
Lilly@bodymindcare
Dec 9, 20241 min read
1
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When our negative thoughts are polluting our lives...
Our thoughts shape our reality, trapping us in negative patterns. By becoming aware and observing them, we can transform our lives.
Lilly@bodymindcare
Sep 3, 20244 min read
6
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3 new hypno-massage recordings!
Check for the "Special Winter 2024" at the end of the post! Here are the 3 new recordings available now: Option 19 - Surrender - Trust...
Lilly@bodymindcare
Jul 4, 20243 min read
23
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Behavior Patterns and Stress: Time for a Change?
An Invitation to Start Looking Inward. As some of you know, I returned from France a few weeks ago. It was time to see my family after...
Lilly@bodymindcare
Jul 4, 20244 min read
15
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Why do we have diseases?
Seven years ago, I received a diagnosis of pre-cell cancer, which was the stage right before stage 1 cancer. Since that time, my focus...
Lilly@bodymindcare
Jun 22, 20245 min read
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